Self Care, Coping Mechanisms and Total Wellbeing: The End (Part 7)

Hey everyone, Tiffany here, sorry  about that great lull in the last post and this post. We faced some difficulties along the way but we obviously pulled through victorious. I don't have much to say but Doyin rounds up this series in the most amazing way. Read it below Doing this self-care series with Tiffany … Continue reading Self Care, Coping Mechanisms and Total Wellbeing: The End (Part 7)

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Self-care, Coping Mechanisms and Total Wellbeing: Grace, The Cynic and Comic After Our Hearts (Part 4)

Relatable self-depreciating comments that are oh so hilarious might be what draws you to her social media account but what keeps you is the ridiculous wit, the occasional well-deserved brag and the amazingly honest personality. Being someone who has dealt with anxiety as well as some other mental health issues, Grace's honesty about her off-days … Continue reading Self-care, Coping Mechanisms and Total Wellbeing: Grace, The Cynic and Comic After Our Hearts (Part 4)