Self-care, Coping Mechanisms and Total Wellbeing (Part 1 )

Welcome to the first post in the series Doyin and I are having to discuss self-care. Navigating what self-care means to use isn't something that we usually discuss so we felt it was imperative to have this series. I don’t think I’ve ever really adhered to self-care in that picture-perfect way that I see on Instagram. … Continue reading Self-care, Coping Mechanisms and Total Wellbeing (Part 1 )

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